A generation ago, people used to see their doctor only when they were sick, or dying. Today, preventative health care is becoming commonplace as people become more educated and empowered about their own health.

It can be easy to become a couch potato and pass up your regular exercise routine while social distancing at home during the COVID-19 pandemic. Although it can be tempting to binge watch your favorite shows for hours, there can be negative health consequences

When we talk about healthy eating, we mean eating a wide variety of foods in the right proportions. Following a healthy, balanced diet helps your body to get the nutrition and energy it needs to stay healthy, active and well.